Question 1

What is Basal Metabolic Rate (BMR)?

Accepted Answer

BMR is the number of calories your body needs to maintain basic physiological functions (breathing, circulation, cell production) at complete rest.

Question 2

Which equation does this BMR calculator use?

Accepted Answer

This calculator uses the Mifflin-St Jeor Equation (1990), considered the gold standard by nutrition professionals. For men: (10 × weight kg) + (6.25 × height cm) − (5 × age) + 5. For women: (10 × weight kg) + (6.25 × height cm) − (5 × age) − 161.

Question 3

How do I calculate total daily calorie needs from BMR?

Accepted Answer

Multiply your BMR by your activity factor: Sedentary (×1.2), Lightly Active (×1.375), Moderately Active (×1.55), Very Active (×1.725).

BMR Calculator

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