Question 1

What is a good Total/HDL cholesterol ratio?

Accepted Answer

A ratio below 3.5 is considered Optimal. 3.5–4.9 is Normal, 5.0–5.9 is Borderline High Risk, and 6.0 or above is High Risk.

Question 2

What are healthy cholesterol levels?

Accepted Answer

Total cholesterol below 200 mg/dL is desirable. HDL should be 60 mg/dL or above for optimal protection. LDL below 100 mg/dL is optimal. Triglycerides below 150 mg/dL are normal.

Question 3

How can I lower my cholesterol?

Accepted Answer

Regular exercise, a diet low in saturated fats and trans fats, quitting smoking, and maintaining a healthy weight can help lower LDL and raise HDL. Always consult your doctor before making changes.

Cholesterol Risk Calculator

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Ratio Reference Guide